Cathe Friedrich's XTrain Chest, Back and Shoulders workout DVD for women and men - This intense upper body strength training exercise DVD focuses on exhausting your chest, back and shoulder muscles with very little rest between exercises. This at-home strength training routine consist of 8 rounds. Each round consists of one exercise set for chest, followed by one set for back, and finishing up with one set for shoulders. You will continue to repeat this pattern throughout your workout using different exercises for each round as you build and sculpt the arms that you've always wanted. Not repeating any exercise throughout the program eliminates boredom and increases mental awareness. You'll need to use heavy weights in this XTrain weight workout and do between 10 and 16 reps for each exercise. Keep in mind if you can easily do 16 reps for any exercise you should select a higher weight the next time you do this workout. Likewise, if you can't do at least eight reps you should consider lowering your weight. Remember, in order for this workout to be effective, you must select a weight that challenges you for each and every exercise while still maintaining good form. Be sure to check out Cathe's other XTrain weight DVDs for a complete weight training program.This at-home workout also includes a bonus core segment to target and tone your midsection, as well as a 100 rep lateral raise challenge to sculpt and strengthen your shoulder muscles. Also included are 12 workout premixes to give you more workout length options and more workout variety.Equipment Needed: dumbbells, stability ball, medium resistance tubingWorkout Times:Warm Up - 5:16Workout - 42:22Stretch - 3:38Total - 51:16Bonuses:Bonus Core 1 - 10:26100 Rep Lat Raises - 7:35
