Back Stretching Device & Massager - Adjustable Lumbar Support for Bed, Chair & Car - Spinal Decompression Stretcher for Upper & Lower Back Pain Relief (Blue) | Perfect for Office Workers, Drivers & Home Use

Use Instruction: 1. Find a quiet place where you can lay down or sit back for about 15 minutes. This can be on a bed, sofa, floor or recliner. 2. Place the neck stretcher under your neck. 3. Locate the neck support of the device around the middle of your neck. Start with lowest setting. 4. Gently reposition on the device, up or down along your spine to locate the most comfortable position for your neck. 5. If lying on your back, your eyes should be looking straight up towards the ceiling. If reclining, your head should be in the same position relative to your back. 6. Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax. 7. Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension. 8. You may notice your neck, traps&shoulder muscles relax further and your posture become more aligned.

✔️【High Quality】- Our back stretcher is made of tough and environmentally-friendly materials. Its foam cushion lets you exercise comfortably with spine protection.

✔️【Back Stretcher】- This back stretcher is designed to make stretching your back easy, safe, affordable, and enjoyable. It helps relieve chronic back pain, correct posture imbalance, and improve the flexibility of shoulder and back muscles.

✔️【Adjustable Design】-The back popper has 3 adjustable settings for use so that fit for all ages and ability. You can fix this lower back stretcher at the most comfortable level for easy stretching and effective pain relief.

✔️【Portable Use】- This neck stretcher is Lightweight and portable. Great for use at home, at the gym etc. Just 5-15 minutes a day, reduce neck and head pain. Ideal gift for those who suffering neck pain.

✔️【Perfect Gift】- Get posture therapy, back pain relief, deeper sleep, and improved mobility with the spine stretcher, designed to help you enjoy your life. It's a ideal gift for your loved ones those who suffering back pain.